Services & Rates

Buddy Personal Training

Two athletes, one session.  Training with a partner is one of the simplest ways to elevate the quality, intensity, and consistency of your workouts. A good training partner brings built‑in accountability, sharper focus, and a competitive edge that pushes you to perform at a higher level. You get real‑time feedback on technique, safer spotting on heavy lifts, and the kind of shared energy that makes tough sessions more productive and more enjoyable. A strong partner doesn’t just make training easier—they make progress faster, effort more consistent, and the entire process far more rewarding.  Grab your wingman or bestie and schedule a session!

Small Group Training

Small Group Sports Performance Training delivers high‑energy, focused coaching for up to eight athletes in a 60‑minute session built for real results. Each workout blends strength, speed, agility, and movement‑quality work in a fast‑paced, supportive environment led by an experienced performance coach. Athletes get individualized attention, competitive energy, and smart programming that builds power, confidence, and game‑ready performance.

Hybrid Training

Hybrid training combines the best of both worlds: hands‑on, in‑person coaching with the flexibility and structure of guided online programming. Led by an experienced athletic performance trainer, this approach delivers personalized instruction, real‑time feedback, and technique refinement during live sessions, while online training extends progress with tailored workouts, accountability tools, and ongoing support. The result is a seamless, efficient system that accelerates development, builds consistency, and keeps athletes progressing wherever they train.

Here is the break down of the packages and prices:

Gold - $295

• One month of online training
• 2 emails/messages a week
• 1 in person training session

Platinum - $345

• One month of online training
• 2 emails/messages a week
• 2 in person training sessions
• 2 video calls/check-ins

Elite - $440

• One month of online training
• 2 emails/messages a week
• 4 in person training sessions
• Video calls/check-ins as needed
• Performance nutrition guidance

Online Training

The Tier 1 Online Training Package delivers structured, high‑quality coaching anywhere you train. Each athlete receives a customized program updated every two weeks, a thorough assessment to establish baselines and goals, weekly video analysis with technical feedback, and up to two emails per week for guidance and accountability. It’s a streamlined, professional system built to keep you progressing with clarity and confidence.

Tier 1 ($315/mo)

• Customized training program (Every 2 weeks)
• Detailed assessment process
• Weekly video analysis and technical feedback
• Up to 2 emails per week

The Teir 2 Online Training Package delivers a clear, high‑level coaching experience built for steady progress and long‑term development. Athletes receive a customized training program updated as needed, a detailed assessment to establish baselines, and video analysis with technical feedback whenever required. Support is flexible and responsive, with email and message access as needed, plus one 30‑minute Zoom or phone consultation each month. The program also includes performance‑focused nutrition education and weekly check‑ins to reinforce goals and sharpen training focus, creating a complete system for consistent improvement.

Teir 2 ($ 485/mo)

• Customized training program (Updated as needed)
• Detailed assessment process
• Video analysis and technical feedback as needed
• Emails and messages as needed
• 1 x 30-minute zoom/phone consultation per month
• Performance Nutrition Education
• Weekly goals check-in and training focus.

8-week Sports Specific Programming

A 4/8‑week Sports Specific Training program is a focused, progressive system designed to elevate an athlete’s performance in the exact demands of their sport. It blends targeted strength work, speed and agility development, movement efficiency training, and conditioning tailored to game intensity. Each phase builds on the last to improve power, durability, and skill‑specific performance, ensuring athletes enter competition faster, stronger, and fully prepared.  There is a 4 week option and an 8 week option.

The package includes:

• Battery of assessments which pertain to specific sport
• Two (2) times a week in-person training
• Online coaching; app access
• Assessments and retesting after 4 weeks
• Virtual consultation as needed
• Nutrition guidance and food diary
• Programming for one specific sport
• Combine style test batteries to assess and measure improvement

Athletic Assessment

An athletic functional movement assessment is a structured evaluation that identifies how well an athlete moves during fundamental patterns like squatting, hinging, lunging, pushing, pulling, and rotating. It highlights mobility limitations, stability deficits, asymmetries, and compensations that may impact performance or increase injury risk. The goal is to create a clear roadmap for safer, more efficient, and more powerful athletic development.

Strength Assessment

A 1RM strength assessment is a structured test used to determine the maximum amount of weight an athlete can safely lift for one full, technically sound repetition on key movements using free weights or machines. It provides a clear benchmark for absolute strength, helps guide training loads, and highlights imbalances between major movement patterns.

For athletes who aren’t ready for maximal external loading, bodyweight strength assessments—such as max‑rep push‑ups, pull‑ups, or timed squat and lunge variations—offer a safe, effective way to evaluate relative strength, control, and endurance. Together, these assessments create a complete picture of an athlete’s current strength capacity and progression needs.

Depending on skill level, age and ability I will choose the appropriate assessment for the athlete.

Workout Audit

A workout audit is a focused, expert review of your current training to make sure every rep, set, and session is actually moving you toward your goals. As a highly trained fitness professional, I break down your exercise selection, technique, intensity, volume, and recovery strategies to identify what’s working, what’s holding you back, and where small adjustments can create big improvements. It’s a fast, high‑value tune‑up that sharpens your program, boosts efficiency, and helps you train smarter with confidence and purpose.

8 Week Programming

Athletic training programming with me delivers a clear, structured, and high‑energy path to becoming a stronger, faster, more resilient athlete. Every plan is built with purpose—targeted strength work, speed and agility development, movement quality, and smart conditioning—tailored to your goals and sport demands. You get professional guidance, consistent progression, and a system designed to elevate performance while keeping you healthy, confident, and ready to compete. All programs will be delivered digitally by app or document format and support is just an email or text away.

12 Week Programming

Athletic training programming with me delivers a clear, structured, and high‑energy path to becoming a stronger, faster, more resilient athlete. Every plan is built with purpose—targeted strength work, speed and agility development, movement quality, and smart conditioning—tailored to your goals and sport demands. You get professional guidance, consistent progression, and a system designed to elevate performance while keeping you healthy, confident, and ready to compete. All programming will be delivered digitally by app or document format. As always questions can be answered via text or email.

Video Consultation

A video consultation with me is a focused, high‑value coaching session designed to give you clear direction and immediate feedback. We’ll break down your goals, review your movement and technique, address any limitations, and map out the exact steps you need to progress. It’s an efficient, personalized check‑in that sharpens your training, boosts confidence, and keeps you moving forward with purpose